Knowing where to start and what to do to get in great shape is so confusing

Everybody you speak to has a different opinion on how to lose weight

Your colleague’s friend is on Slimming world and lost 3 stone

Your neighbour’s lost 2 stone juicing

And your hairdresser swears the only way to lose weight is intermittent fasting

Who do you believe? Where do you start?

It’s so confusing! I completely understand your pain!

The purpose of this article isn’t to sell you another diet plan or to shove another product down your throat, but to educate you

I get you’re busy, so I’m going to summarise everything you need to know in one short article – I’ve also linked a downloadable Mini-Guide with 3 beginner workouts and 7 quick meal ideas at the bottom to help  

Before you close this page and continue with your manic life I want you to walk away understanding how you can start losing weight today, by eating all the foods you love

The Big D – A Calorie Deficit

To lose weight you only need to achieve one thing; a calorie deficit.

A calorie deficit is a state where your body burns more calories than you consume

For example, if you were to burn 2000 calories a day but only consume 1500, you would be in a calorie deficit of 500 calories

In this state, your body, still requiring energy to survive has no option but to turn to the stored fat cells as a source of energy

Viola – you start losing weight

Don’t let anything distract you from that. A calorie deficit is essential to losing weight.

Engrain this in your brain

It is impossible to lose weight if you are not in a calorie deficit. Not unlikely, impossible.

“So Which Diet Do I Follow?”

Right, so every single diet you’ve ever heard of will work if it creates a calorie deficit

It doesn’t matter if you start juicing, going Keto, vegan or follow Slimming world 

All that matters is that you are burning more than you are eating!

There’s a real diet called “The Doughnut Diet” – I’m not making this up! (I would link the site but if I’m honest I don’t want any connection)

But I can 100% promise you that the doughnut diet works!

How? If we work out how many calories you need to maintain your weight, subtract 500 calories (to create a sensible calorie deficit) we’re left with a number

That number is your daily calorie target – Say it’s 1500

Now all you need to do is eat 1500s worth of doughnuts and.. you guessed it

You start losing weight

This knowledge opens up a lot of doors for you

Now you’re no longer restricted to a cookbook and you no longer need to remove whole food groups

FYI keto (a no carb diet) works because you’re in a calorie deficit, not because you’ve cut out carbs

With this information, you can now enjoy the foods you love and not have to constantly feel guilty

Now, let me answer your next question:

“How Many Calories Do I Need?”

I actually started writing out a detailed formula for you to work out how many calories you need a day based on weight and daily activity level

An hour in it started looking like the ramblings of a mad scientist on a blackboard, so I deleted the whole thing

Instead, head to your app store and download a free app called “MyFitnessPal”

Input your body measurement and viola – how many calories you need to eat on a daily basis

In fact, this is the exact app I use with my clients (:

You can use myFitnessPal to enter your daily food intake too, aim for your calorie goal and no matter what, you’ll lose weight!

“What Next?”

Okay, so now you know what you have to do to start stripping some fat off

But how can we increase the rate at which you lose weight and start strengthening your physique?

A killer workout plan.

Now I know you’re short on time, so you’re going to want a short, effective exercise plan that you can implement as of today

For this reaon, I’d highly recommend you start a bodyweight exercise plan, you can find hundreds of amazing workoust on Youtube to help get you started

With body weight training you can train anywhere, whenever you like! A bodyweight plan is the perfect way to get in amazing shape from the comfort of your living room

I promised that I’d keep this short so I won’t add an exercise plan to this post

But what I have done is put three x 25-minute bodyweight workouts in a PDF for you

These are all workouts from my newly released Primal Lean Package – which you can have for Free to help get you into exercise!

I’ve also added 7 healthy meal ideas to hopefully give you some inspiration on what to eat (:

TO DOWNLOAD IT CLICK HERE

Thanks for taking the time to read, I really hope it helps you take the first step to achieving  your body goals

What to do now: Download myFitnessPal, and enter your email below and I’ll send you your free workout (:

Contact me if you need any help

Ben

SM

 

 

 

 

 

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