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Why Are Some People Lean No Matter What They Eat

  We all know someone that stays slim all year round no matter what they do or eat They're a bit like those people who never study for exams but always find a way to get an A And let's be honest, those people are annoying! They suck. But why...

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The Best Diet Plan In The World

  Bold statement huh? In this short post, I'm going to help you find the perfect diet plan for you But first, let me quickly explain how to lose weight.. because that's why you're here right? To lose weight you need to use stored fat as energy. To do this you need to...

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The 4 Most Common Excuses Not To Exercise Debunked

  I've been a trainer now for 4 years and I've heard my fair share of excuses Some are valid like a client's hectic work week or poorly child Some are dreadful like "I can't train Saturday because I need to book Spice girls tickets" - that's...

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Everything You Need to Start Your Body Transformation Journey

Knowing where to start and what to do to get in great shape is so confusing Everybody you speak to has a different opinion on how to lose weight Your colleague's friend is on Slimming world and lost 3 stone Your neighbour's lost 2 stone juicing And your hairdresser...

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What I Think About Joe Wicks – The Body Coach

I'm constantly trying to improve my business. I spend large amounts of my time reading, asking for customer feedback and watching the people at the top of my industry This week I undertook a mini experiment; I Instagram messaged ten successful online personal trainers...

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Why I Will No Longer be a 1-2-1 Personal Trainer

This news may come as a bit of a surprise to some, but it's true As of April 1st I will no longer be a Freelance personal trainer As much as I love personal training there are a few reasons why I decided to stop, before I explain what I'm going to be doing from now on...

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The Kitchen Roll Workout

Sounds a bit odd huh But the kitchen roll workout is not only a great procrastination tool, but it's also a time saver, a challenge and a great way to get you in shape What is it? The kitchen roll workout is something that I created while procrastinating early one...

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