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Stop Looking for Quick Fixes

  As humans, we love things that make our live's easier.   I mean, how cool is it that with an app you can have an Uber with you in 3 minutes?   Or Amazon Prime? Amazon can now have packages to you the SAME DAY you order them!   That's nuts. I remember as a kid...

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Why Women Must Weight Lift

Muscles are the foundations of a great body. They create shape, a more confident posture and increase your metabolism "Never sacrifice getting stronger for being a burpee queen" - Jim Wendler When it comes to building a killer body YOU MUST get stronger. I don't mean...

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Meal Prepping

"Failing to plan is planning to fail" is a phrase that sums up this topic perfectly. For you to stick to a healthy eating plan and get consistent results you need to prep your food in advance. Otherwise you'll be setting yourself up to fail! Meal prepping is essential...

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Your Ultimate Guide to Abs

Let's be honest. We all want at least some form of Ab definition. Let me try and help! I won’t get too jargony now. Nice and simple here. The stomach muscles are made up of 4 muscles. Understanding how they work will help you develop and find them: Rectus Abdominus...

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Take Control of your Life with Time Blocking

I love time blocking because it cuts out the "I haven't got time to train" card. Top CEOs have time to train. You have time to train. You just need to manage your time better. Take Control of you Life (YAWN) This isn't a fun article. Or a particularly sexy one. This...

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What’s the Big Deal with Protein?

Why are the big buff guys and the fitness gurus always rambling on about protein? I'll answer why we need it to get leaner and stronger, and how much you'll need to get optimal results! First, What is Protein? Protein is a Macronutrient found mostly in meat, poultry,...

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How to Get Fat (And How Not to!)

Gaining weight's easy right, but why? Why do so many people find it hard to keep their waist lines trimmed? I've got 3 theories as to why! Lets Quickly Talk About Calories: So let's break it down. A calorie is a unit of energy, just like wood in a fireplace we require...

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Breakfast Burritos

Breakfast Burritos I love that I can incorporate foods like this into my daily life Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 minutes Servings: 4 Ingredients 16 large eggs 2 tablespoon of olive oil 8 Wholemeal wraps 2 tablespoon of diced garlic splash of...

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