Tomato, Mushroom, And Mozzarella Pizza

Prep Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Ingredients:
  • 500g of frozen pizza dough, thawed
  • Flour for work surface
  • 200g of seeded and chopped plum tomatoes
  • 75g of thinly sliced mushrooms
  • 120g of black olive halves
  • Two tablespoons of olive oil
  • Salt and black pepper for seasoning
  • 150g of shredded smoked mozzarella
Instructions:
  1. Assemble the oven racks in the lower and upper thirds of the oven. Heat the oven to 220C
  2. Roll out the dough over a well-floured surface to create two 12-inch squares or rounds. Move to two ungreased baking sheets.
  3. Top the dough with the tomatoes, olives, and mushrooms. Drizzle with the oil and season with half teaspoons of salt and a quarter teaspoon of pepper.
  4. Bake the pizzas for ten minutes and remove from oven.
  5. Top the pizzas with the mozzarella. Take it back to the oven and bake for three to five minutes or until the cheese is dissolved and the edges of the pies are lightly browned.
Nutritional Information: Per Serving

Calories – 605

Total Fat – 24g

Total Carbohydrates – 74g

Protein – 23g

Breakfast Burritos

Breakfast Burritos

I love that I can incorporate foods like this into my daily life

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 minutes

Servings: 4

Ingredients

16 large eggs

2 tablespoon of olive oil

8 Wholemeal wraps

2 tablespoon of diced garlic

splash of milk

8 piece of thick-cut bacon, cooked to crispy

1 red onion, finely minced

salt and pepper, to taste

2 red pepper, finely minced

Instructions

Combine olive oil and diced garlic in a medium sized pan. Turn on heat to medium and cook until oil is heated. In a big bowl, beat all eggs and a splash of milk. Set aside.

Mix in onion and red pepper to the pan and sauté for some time until onions start to turn translucent. Then, whisk in eggs and sauté for 3-5 minutes until cooked.

Put the egg mixture and a piece of cooked bacon on top of a wrap. And, sprinkle with cheese. Wrap tightly. EAT.

Nutritional information

Calories 320

Total Fat 10g

Total Carbohydrates 40g

Sugars 1g

Protein 31g

Blueberry Banana Smoothie Bowl

 

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Ingredients:
  • 250ml of almond milk
  • 100g of frozen blueberries
  • Half medium banana, frozen
  • One tablespoon of almond butter, optional
  • Optional toppings: granola, coconut flakes, fresh fruit,  and almonds
Instructions:
  1. Put the almond milk, banana, blueberries, and almond butter in the blender in the order the listed. Blend until it is smooth.
  2. Pour it into a bowl and add the desired toppings.  Enjoy!
Nutritional Information:

Calories – 200

Total Fat – 4.5g

Total Carbohydrates – 36g

Protein – 10g

 

Breakfast Burritos

Breakfast Burritos

I love that I can incorporate foods like this into my daily life

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 minutes

Servings: 4

Ingredients

16 large eggs

2 tablespoon of olive oil

8 Wholemeal wraps

2 tablespoon of diced garlic

splash of milk

8 piece of thick-cut bacon, cooked to crispy

1 red onion, finely minced

salt and pepper, to taste

2 red pepper, finely minced

Instructions

Combine olive oil and diced garlic in a medium sized pan. Turn on heat to medium and cook until oil is heated. In a big bowl, beat all eggs and a splash of milk. Set aside.

Mix in onion and red pepper to the pan and sauté for some time until onions start to turn translucent. Then, whisk in eggs and sauté for 3-5 minutes until cooked.

Put the egg mixture and a piece of cooked bacon on top of a wrap. And, sprinkle with cheese. Wrap tightly. EAT.

Nutritional information

Calories 320

Total Fat 10g

Total Carbohydrates 40g

Sugars 1g

Protein 31g

Easy Sweet Chilli Salmon

Easy Sweet Chilli Salmon

Prep time 10 minutes

Cook Time: 10 minutes

Total time: 20 minutes

Servings: 4

Ingredients

Salmon fillets

Oil for searing

For the sweet chilli sauce topping

3 tablespoons of bottled chilli sauce

2 teaspoons of sesame oil

1 teaspoon soy sauce

For the marination

3 tablespoons of liquid soy sauce

Small handful of baby spinach, finely diced

1 teaspoon of black pepper

2 teaspoon of red pepper flakes (if desired)

Instructions

  1. In a bowl, mix the ingredients for the marinade.

  2. In another bowl, combine the ingredients for the chilli sauce topping and set aside.

  3. Cover a big frying pan with oil on a medium heat. Once it heats up, smother the salmon fillets in the marinade and begin to fry in the pan. Fry on each side for 1-3 minutes or more if needed.

  4. Remove the salmon from the pan, cover with tin foil and leave for 3 minutes to rest.

  5. Top the salmon fillets with the chilli sauce topping. Serve and enjoy!

Nutritional information

Calories 440

Total Fat 19g

Total Carbohydrates 42g

Sugars 15g

Protein 26g

Orange Chicken

Orange Chicken

Prep Time: 15 mins 

Cook Time: 15 mins

Total Time: 30 mins

Servings: 6 servings

Ingredients

2 tablespoons of vegetable oil

1 kg of chicken thighs or breast cut into 2-4 cm pieces

Sauce

1 tablespoon of ginger grated

6 cloves of garlic minced

1 tablespoon of peri peri or hot sauce

225 ml of orange juice

100 ml cup of tomato sauce (optional)

3 tablespoons of granulated sugar

1 tablespoon of rice wine or dry white wine

3 tablespoons of brown sugar

3 tablespoons of soy sauce

Orange zest (if you’re feeling fancy)

Cornstarch Slurry

2 tablespoons of orange juice

2 tablespoons of cornstarch

Instructions

  1. Dry the chicken then cut it into 2-4 cm chunks.

  2. Heat up a heavy based pan on a medium-high heat.

  3. Add the oil to the pan, then add the chicken and sauté for 2-3 minutes or more, stirring occasionally.

  4. Cook until it becomes golden. Stir continuously so it doesn’t stick to the bottom of the pan.

  5. After you’ve sauteed the chicken, check if parts of it stick to the bottom. If that happens, deglaze the pot with 100 ml of orange juice and scrape with a wooden spoon.

  6. Mix in the Sauce ingredients to the pot: add the remaining 150 ml of orange juice, ginger, soy sauce, minced garlic, brown sugar, rice wine, white sugar, orange zest and peri peri sauce.

  7. Mix in the tomato sauce if using. The tomato sauce adds tanginess to the sweet recipe, and it makes it taste more savoury.

  8. Turn slowly until all the ingredients are mixed and coated in sauce. Cover the pot and set for 5 minutes on a med-high heat. Make sure the lids on securely.

  9. Turn off the heat, open the lid and sauté again on a low heat.

  10. In a medium bowl, mix 2 tablespoons of cornstarch with the orange juice, mix until all are combined with no lumps.

  11. Combine the mixture to the pan and slowly stir to combine. Sauté for a few more minutes, stirring gently, until the sauce becomes thick. Simmer for 2-3 minute or more.

  12. If you want the sauce thicker, mix in one more tablespoon of cornstarch with orange juice and add to the pot. Leave the Orange Chicken to stand for 5-7 minutes or more.  The sauce will thicken more.

  13. Serve over rice and garnish with fresh chopped green onions and extra orange zest if using.

Chicken nutritional information per 1/6 of the recipe

Calories 270

Total Fat 4.5g

Total Carbohydrates 44g

Sugars 13g

Protein 30g

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