Are you ready?

Start your journey here…

Join my online coaching plan now

The Primal Plan

Are you ready?

The Primal plan has everything you need to become leaner, stronger and more confident.

    • Access to the Primal Training app which contains your personalised training plan with exercise demonstrations
    • The Primal ebook which contains everything you need to know to get leaner and stronger
    • In-app message support whenever you need
    • 30 new Primal recipes


When creating the Primal recipes I had two things in mind – quick to make and easy to clean up.

  • 30+ new recipes
  • Includes pizza, pancakes and other favourites
  • Exclusive to the Primal plan
  • Includes a calorie counter in the Primal app
  • Nutrition guidance from the Primal eBook


Training Plan

Every month you’ll receive a personalised training plan for you to follow at home or in the gym.
The plans are all designed to be short and snappy to fit around your busy lifestyle.

  • Work out when it suits you
  • Sessions are roughly 45 minutes
  • Personalised to your specific goals, existing injuries and body type
  • Video demonstrations through the Primal app

Online Support

You’ll receive my direct email to contact me whenever you need anything, plus you’ll gain access
to my closed Facebook group.

  • Get support and motivation
  • Motivate and talk to others on the plan with you
  • Email or in-app message me at any time you need help

All of this for just £83.00 per month or a one-off payment of £235.00

How It Works


This helps me create the plan that’s best for you and your specific goals, body type, injuries and lifestyle.

Personalised Plan

I will now build your training plan, targeting the areas you want to focus most on. You will also receive all of my recipes and the Primal eBook



Keeping contact

We’ll be working as a team to reach your goals, so staying connected is important. I’ll regularly contact you and every month I’ll check in to update your body measurements. You can message me as much as you want in between!

Coaching  Duration

My plans are at least 3 months, but you can off course stay on as long as you want! There are different payment plans to make payment easier for you.

What my clients say…

“Anyone can do it”

I’d hate to think about how much money I’ve wasted on diets over the years. I had started to believe that I would always be the size I am. In all honesty, I was anxious about signing up to Primal coaching, but I wasn’t going to give up on myself. I really made the most of Ben’s email support and he was so patient with my questions. I’m proud to announce that I’ve lost just shy of 3 stone while working with Ben and I’m still going! After thinking I’d never drop the weight, this means the world to me! If I can do it, anyone can! I’d highly recommend Ben as your coach and for you to try the Primal Plan. Thank you so much Ben

Holly. G Age 34


Start your journey here…

Join my online coaching plan now



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